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Battle Box UK

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WOD Of The Day 17.04.14

Snatch High Pull5 x 5@55%Snatch3@50 / 3@60 / 3@70 / 3@75Deadlift5@125kg / 3@140kg / 1+@160kgMet-Con 15 Press Ups30 Walking Lunges  15 Wall Balls

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Sugar vs fat

Twin brothers take radical steps to show the real impact of our fad dietsIN A groundbreaking Horizon documentary, identical twins Chris and Xand van Tulleken tested the real impact of sugar and fat to discover which of our treats is to blame for the obesity crisis                     [...]

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WOD Of The Day 15.04.14

Flat Bench5x@87kg / 3x@100kg / 3+@110kgClapping Push Ups5x10Met-Con10 Rounds6 Strict Pull Ups6 Push Ups6 Pistols (3 each leg)

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WOD Of The Day 14.04.14

Power Cleans3@60% / 3@70% / 3@80% / 3@90%Back Squats5@75% / 3@85 / 1+@90%Good Mornings2 Sets (Heavy)Met-Con6 Rounds 10 BJ (24")10 GHD5 MU

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WOD Of The Day 11.04.14

Push Press3@70% / 3@80% / 3+ @85%Overhead Squat3@70% / 3@80% / 3@90%Overhead Broad Jumps 4x20mMet-Con7 HSPU14 KB Swings 2 MU

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​8 Best Superfoods To Boost Your Mood & Energy Levels

Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and happier. Now, I have them every day and that's helping me to stay healthy and have great energy.But what are superfoods, exactly?Superfoods are basically foods that are much richer in vitamins, minerals, [...]

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WOD Of The Day 10.04.14

Fast Snatch High Pull5x5@65% of 1RM SnatchSnatch3X@50% / 3X@60% / 3X@70%Deadlift3x@60% / 3x@70% / 3+ @80%Partner W.O.D5 Rounds (Each Athlete Complete)5 Clean & Jerk @80kg15 Chest to Bar13 Burpee over the Barbell 

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60 Health Benefits of Omega-3 Fatty Acids

There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder. Omega-3 fatty acid supplementation is associated with reduced mania and depression in juvenile bipolar disorder.Clinical studies have reported that oral fish oil supplementation has beneficial effects in rheumatoid arthritis and among some asthmatics.Fish oil improves tubular dysfunction, lipid profiles and oxidative stress [...]

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WOD Of The Day 8.04.14

Flat Bench3@90kg / 3@100kg / 3+@105kgClapping PushUps4x15Met-Cone10 Rounds for Time 3 MU6 PushUps6 KB Swings @32k

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WOD Of The Day 7.04.14

Clean3@50% / 3@60% / 3@70% / 3@80%Back Squat 3@70% / 3@80% / 3+(till failure)@90%Good Mornings4x12@40kgMet-Con25 Burpee25 Power Clean @70kg25 Burpee

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