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WOD Of The Day 4.03.14

Post 14.1 active recovery day5k Row30 Muscle Ups 

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WOD Of The Day 2.03.14

Team of 3 AMRAP 20m15 DeadLift 100kg/60kg15 Burpee over the barbell 250m RowOne athlete working at the time.Must complete all reps of one exercise before going to the next 

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Nutrition"Top 10 Evidence-Based Health Benefits of Coconut Oil"

Coconut oil is one of the few foods that can be classified as a “superfood.”Its unique combination of fatty acids can have profound positive effects on health.This includes fat loss, better brain function and various other amazing benefits.Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.1. [...]

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Crossfit Games Open 14.1

AMRAP 10m30 Double Unders15 Power Snatches  35kg

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WOD Of The Day 27.02.14

AMRAP 20m250m Row10 Hang Clean 40kg250m Row10 BBJ 24"250m Row10 Power Clean 40kg250m Row10 BBJ 24"250m Row 10 Power Snatch 40kg250m Row 10 BBJ 24"

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WOD Of The Day 25.02.14

1. Metcon1,000m Row30 HPC, 135/9530 C2B Pull ups2. EMOMx10Odd: 7 Push Press (from rack, you choose weight) + 7 Box Jumps, 24/20 - games standardsEven: 7 TTB + 7 Burpees to target

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Eggs and Cholesterol

Eggs are among the most nutritious foods on the planet.Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken.However, eggs have gotten a bad reputation because the yolks are high in cholesterol.In fact, a single medium sized egg contains 186 mg of cholesterol, which is [...]

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WOD Of The Day 24.02.14

1. Metconwith a 10 minute running clock15-12-9Power Snatch, 115/80TTBin the remaining time, AMRAP of:Burpee Box Jumps, 24/202 Scores:(1) Time for the 15-12-9(2) Total number of Burpee Box jumps2. Front Squats4x4 across

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WOD Of The Day 23.02.14

In Team of 34000m Run (change partner every 250m)100 DB Snatches 30kg100 Box Jump 24"-Rules for every change partner perform 7 Burpee

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WOD Of The Day 21.02.14

1.Regional 2013  Event 521-15-9Deadlift 140kgBox Jump 30"2."Jack"4 Rounds 10 DB Snatches 30kg20 DU10 HSPU

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