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Fast Snatch High Pull5x5@65% of 1RM SnatchSnatch3X@50% / 3X@60% / 3X@70%Deadlift3x@60% / 3x@70% / 3+ @80%Partner W.O.D5 Rounds (Each Athlete Complete)5 Clean & Jerk @80kg15 Chest to Bar13 Burpee over … read more

There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder. Omega-3 fatty acid supplementation is associated with reduced mania and depression in juvenile bipola … read more

Flat Bench3@90kg / 3@100kg / 3+@105kgClapping PushUps4x15Met-Cone10 Rounds for Time 3 MU6 PushUps6 KB Swings @32k … read more

Clean3@50% / 3@60% / 3@70% / 3@80%Back Squat 3@70% / 3@80% / 3+(till failure)@90%Good Mornings4x12@40kgMet-Con25 Burpee25 Power Clean @70kg25 Burpee … read more

Post 14.1 active recovery day5k Row30 Muscle Ups