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WOD Of The Day 20.02.14

 "DINE IN HELL"All of the following for time:12-9-6 of: Strict Pull ups and Strict Ring Dips12-9-6 of: C2B pull ups and Kipping Ring Dips2 Rope Climbs12-9-6 of: Strict HSPU and Pistols (round one is 12 left and 12 right, 24 total, no alternating)12-9-6 of: Kipping HSPU and Alternating Pistols (round one [...]

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WOD Of The Day 18.02.14

1. MetconFor Time:20 Thrusters20 Power Cleans20 S2O20 OHS20 Front SquatsGuys: 40KGGirls: 20KGEvery minute on the minute, stop where you are and complete 5 burps.2. AMRAP 10:A. 3 Bar Muscle ups and 30 Double unders3. Wall Ball Shots30 Heavy Wall Balls for time, 30/20rest 1 minute20 Heavy Wall Balls for time, 30/20Rest [...]

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WOD Of The Day 17.02.14

1. MetconFor time:50-40-30-20-10 Wall Balls, 20/1425-20-15-10-5 TTB2. EMOMx52 Squat Snatches - drop from the top and take 5 seconds between reps

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WOD Of The Day 15.02.14

10 Rounds10 Strict HSPU500m Row

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WOD Of The Day 14.02.14

1.Rowing Sprints4 Rounds 10 sec Row15 sec Rest15 sec Row25 sec Rest20 sec Row30 sec Rest25 sec Row45 sec Rest30 sec Row60 sec Rest2. "OGAR STRONG"AMRAP 14:3 TNG Snatches - you choose weight1 Muscle up12 Wall Balls

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Contact Us

Please contact us  By post: Cross Fitness Training 101 St. Leonard's Str., EDINBURGH, EH8 9QY MIDLOTHIAN, SCOTLAND, UK By phone: +441316620937 By email: crossfitnesstraining@gmail.com

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Shipping & Returns

Returns Policy In the unlikely situation that you wish to return your goods under the Distance Selling Regulations, we will accept the return of goods sent back to us within 7 days of receipt.  If the unwanted items are returned in their original condition including tags & packaging, we will refund you any money which you have [...]

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