Fast Snatch High Pull
5x5@65% of 1RM Snatch
Snatch
3X@50% / 3X@60% / 3X@70%
Deadlift
3x@60% / 3x@70% / 3+ @80%
Partner W.O.D
5 Rounds (Each Athlete Complete)
5 Clean & Jerk @80kg
15 Chest to Bar
13 Burpee over the Barbell
Posted by TheBattleBoxUK,Viking Strength on 10th Apr 2014
Fast Snatch High Pull
5x5@65% of 1RM Snatch
Snatch
3X@50% / 3X@60% / 3X@70%
Deadlift
3x@60% / 3x@70% / 3+ @80%
Partner W.O.D
5 Rounds (Each Athlete Complete)
5 Clean & Jerk @80kg
15 Chest to Bar
13 Burpee over the Barbell