1.Rowing Sprints

4 Rounds
10 sec Row
15 sec Rest
15 sec Row
25 sec Rest
20 sec Row
30 sec Rest
25 sec Row
45 sec Rest
30 sec Row
60 sec Rest

2. "OGAR STRONG"
AMRAP 14:
3 TNG Snatches - you choose weight
1 Muscle up
12 Wall Balls