- 1. Metcon
- with a 10 minute running clock
- 15-12-9
- Power Snatch, 115/80
- TTB
- in the remaining time, AMRAP of:
- Burpee Box Jumps, 24/20
- 2 Scores:
- (1) Time for the 15-12-9
- (2) Total number of Burpee Box jumps
- 2. Front Squats
- 4x4 across
WOD Of The Day 24.02.14
24th Feb 2014