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WOD Of The Day 24.02.14

24th Feb 2014

  • 1. Metcon
  • with a 10 minute running clock
  • 15-12-9
  • Power Snatch, 115/80
  • TTB
  • in the remaining time, AMRAP of:
  • Burpee Box Jumps, 24/20
  • 2 Scores:
  • (1) Time for the 15-12-9
  • (2) Total number of Burpee Box jumps

  • 2. Front Squats
  • 4x4 across