Clean
3@50% / 3@60% / 3@70% / 3@80%
Back Squat
3@70% / 3@80% / 3+(till failure)@90%
Good Mornings
4x12@40kg
Met-Con
25 Burpee
25 Power Clean @70kg
25 Burpee
7th Apr 2014
Clean
3@50% / 3@60% / 3@70% / 3@80%
Back Squat
3@70% / 3@80% / 3+(till failure)@90%
Good Mornings
4x12@40kg
Met-Con
25 Burpee
25 Power Clean @70kg
25 Burpee