EVOLVE YOUR TRAINING & FITNESS WITH A POWERDOT MUSCLE STIMULATOR

 

PowerDot muscle stimulator is an FDA Cleared device that harnesses the benefits of Electrical Muscle Stimulation (EMS). The pods connect to the app on your phone via bluetooth. You select the muscle groups you want to target and an impulse is sent to the pods that causes your muscles to activate. It’s that simple.

UNO OR DUO?

The Uno and Duo offer the same training programs and will generate the same results. The Duo allows you to work both sides of your body at the same time...a huge time-saver.

WHAT TO EXPECT THE FIRST TIME YOU USE IT

Once you pick out your training program and determine what muscle group you want to train the app will show you where to apply the electrodes. From there you use the app to start your training session. Increase the power (+) until you feel the tingling sensation in your muscles. From there continue to increase the power until you experience a comfortable muscle contraction. EMS should not be painful. If you feel any discomfort from the muscle contraction just reduce the power (-) or stop the workout in just one click.

For more information click here to view instructions for use.

HOW TO TRAIN WITH POWERDOT

The app will walk you through the initial setup of your device, including syncing the pods with your phone. Once you’ve completed the initial setup you can immediately select the training program that suits your needs.

ENDURANCE

Improves muscle endurance and fatigue resistance. Complements your endurance training workouts.

 

Duration: 47 minutes

How often: Use 4-5 times/week, before your usual workouts

Best for: cyclists, runners, rowers

RESISTANCE

Improves overall muscle tone and definition.

Duration: 33 minutes

How often: Use 3-4 times/week, before your usual workouts.

Best for: cyclists, gymnasts, runners, rowers, skiers, wrestlers

STRENGTH

Improves muscle strength. Complements your strength training workouts.

Duration: 27 minutes

How often: Use 2-3 times/week, in between your usual workouts.

Best for: basketball players, football players, soccer players, boxers, gymnasts, skiers, tennis, volleyball, weightlifters, functional fitness, wrestlers

EXPLOSIVE STRENGTH

Focuses on rapid muscle strength development. Complements your strength training workouts.

Duration: 27 minutes

How often: Use 1-3 times/week, in between your usual workouts.

Best for: basketball players, football players, soccer players, boxers, tennis, volleyball, weightlifters, functional fitness

MAX EXPLOSIVE STRENGTH/SPEED

For well-trained athletes only. Focuses on rapid muscle strength development. Complements your strength training workouts.

Duration: 17 minutes

How often: Use 2-3 times/week, in between your usual workouts.

Best for: Athletes looking to improve short-term maximum speed-oriented disciplines (e.g. 100M sprints).

ACTIVE RECOVERY

Improves and accelerates muscle recovery after an intensive endurance exercise.

Duration: 20 minutes

How often: Use within 2 hours after intensive training workouts or competitions.

Best for: Anyone who wants to avoid muscle soreness

WARM-UP (POTENTIATION)

Prepares the muscles for maximum output so you can reduce likelihood of injury.

Duration: 4 minutes

How often: Use 5-10 minutes before important competitions or workouts.

Best for: Anyone who wants to avoid injury due to not warming up properly

MASSAGE

Temporarily increase blood circulation in the area applied

Duration: 20 minutes

How often: Use at your convenience

Best for: Anyone with sore or tense muscles

Don’t forget to replace your electrodes after 20 to 30 uses!

WHAT’S INSIDE THE BOX

• (1) PowerDot pod in your preferred color

• 4 sets of electrode pads (for 4 months of active training)

• Lead cables (10 cm & 25 cm)

• Carry Case

• Micro USB charging cable

PowerDot requires iPhone 5 or later (with iOS 7.0+) or supported Android phones running Android 4.4+

HARDWARE SPECS

• 2 Independent Stimulation Channels

• Bi-phasic square waveform (based on regulated voltage technology)

• Peak voltage of 110V provided in small <1V increments (under 1k Ohm load)

• FCC-approved Bluetooth 4.0 Low Energy module

• Supports Android 4.4+/iOS 7.0+ mobile devices

 

Set-up guide