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Sugar vs fat

Posted by Danny Buckland on 16th Apr 2014

Twin brothers take radical steps to show the real impact of our fad dietsIN A groundbreaking Horizon documentary, identical twins Chris and Xand van Tulleken tested the real impact of sugar and fat … read more

WOD Of The Day 15.04.14

Posted by Viking Strength on 15th Apr 2014

Flat Bench5x@87kg / 3x@100kg / 3+@110kgClapping Push Ups5x10Met-Con10 Rounds6 Strict Pull Ups6 Push Ups6 Pistols (3 each leg) … read more

WOD Of The Day 14.04.14

Posted by Viking Strength on 14th Apr 2014

Power Cleans3@60% / 3@70% / 3@80% / 3@90%Back Squats5@75% / 3@85 / 1+@90%Good Mornings2 Sets (Heavy)Met-Con6 Rounds 10 BJ (24")10 GHD5 MU … read more

WOD Of The Day 11.04.14

Posted by TheBattleBoxUK on 12th Apr 2014

Push Press3@70% / 3@80% / 3+ @85%Overhead Squat3@70% / 3@80% / 3@90%Overhead Broad Jumps 4x20mMet-Con7 HSPU14 KB Swings 2 MU … read more