SKLZ Trainer Exercise Ball

Swiss balls are great for a full body workout, increasing both your core strength and your balance. The SKLZ Trainer Exercise Ball has all of these benefits and more, with a clear workout routine printed directly onto the surface of the ball.

What's Included?

• 1 x SKLZ Trainer Exercise Ball
• 1 x Easy-to-use Pump

Who Can Make Gains With the SKLZ Trainer Exercise Ball?

Stability balls are a great addition to anyone's workout, however they are often recommended by physical therapists and chiropractors for people with back problems. The ball can offer support to the lower back during exercises and stretching, reducing strain on sensitive areas. Stability balls are also often used by athletes looking to improve their proprioception, or spatial awareness of their body.

What Are the Key Features of the SKLZ Trainer Exercise Ball?

• Core Strength and Balance: Even just sitting on the ball engages your abdominal muscles for maximum core strength and balance
• Guidance: Illustrated exercises are printed directly onto the ball, clear visuals show how to target specific muscle groups and the recommended sets and workout times
• Durable: Static-load tested up to 2000lb (907kg)
• Functional: Pump is included to get started right away

SKLZ Trainer Ball Illustrations

The clear illustrations demonstrate the right exercises to target specific muscle groups, as well as the recommended sets and reps. The exercise program has been designed by EXOS, the leader in human performance, and the Trainer Ball makes a great addition to the equipment of any gym.

Who Are EXOS?

EXOS is an American athletics company which focuses on the proactive health and performance of elite athletes. They supported training for 60 London Olympians, including 24 gold medal winners and they have been named the "most innovative company in sports".