Flat Bench
5x@87kg / 3x@100kg / 3+@110kg
Clapping Push Ups
5x10
Met-Con
10 Rounds
6 Strict Pull Ups
6 Push Ups
6 Pistols (3 each leg)
WOD Of The Day 15.04.14
Posted by Viking Strength on 15th Apr 2014
Posted by Viking Strength on 15th Apr 2014
5x@87kg / 3x@100kg / 3+@110kg
5x10
10 Rounds
6 Strict Pull Ups
6 Push Ups
6 Pistols (3 each leg)