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ROW ROW ROW YOUR BEST

ROW ROW ROW YOUR BEST

Posted by By Bob LeFavi Ph.D. CSCS USAW The WOD magazine on 15th Aug 2014

In all my work with athletes over the past 25 years, the most impressive group I have ever seen in regards to the combination of power, strength, muscular and cardiovascular endurance, overall fitness … read more
BREAKING DOWN THE ZONE DIET

BREAKING DOWN THE ZONE DIET

Posted by By Dr. Barry Sear. ABOUT DR. BARRY SEARS Dr. Barry Sears is a leading authority on the dietary control of hormonal response. His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. I on 13th Aug 2014

The Zone Diet remains one of the most misunderstood concepts in nutrition. It is not a weight loss program any more than the Mediterranean diet is a weight loss program. It is a dietary roadmap develo … read more