Snatch High Pull
5 x 5@55%
Snatch
3@50 / 3@60 / 3@70 / 3@75
Deadlift
5@125kg / 3@140kg / 1+@160kg
Met-Con
15 Press Ups
30 Walking Lunges
15 Wall Balls
WOD Of The Day 17.04.14
Posted by The Battle Box,Viking Strength , on 17th Apr 2014
Posted by The Battle Box,Viking Strength , on 17th Apr 2014
Snatch High Pull
5 x 5@55%
Snatch
3@50 / 3@60 / 3@70 / 3@75
Deadlift
5@125kg / 3@140kg / 1+@160kg
Met-Con
15 Press Ups
30 Walking Lunges
15 Wall Balls