Flat Bench
3@90kg / 3@100kg / 3+@105kg
Clapping PushUps
4x15
Met-Cone
10 Rounds for Time
3 MU
6 PushUps
6 KB Swings @32k
WOD Of The Day 8.04.14
Posted by Viking Strength on 8th Apr 2014
Posted by Viking Strength on 8th Apr 2014
Flat Bench
3@90kg / 3@100kg / 3+@105kg
Clapping PushUps
4x15
Met-Cone
10 Rounds for Time
3 MU
6 PushUps
6 KB Swings @32k