Product Overview By combining the key elements of the Nike Free running shoe with the Metcon cross-training shoe, the new Nike Free X Metcon offers the best of both worlds for the dynamic athlete. Lightweight mesh and deep grooves along the sole enable omni-directional flexibility and comfortable breathability for the runner, gymnast, martial artist, etc. At the same time, the use of rubber wraps, flywire cables, and a soft foam midsole ensure much needed stability and cushioning for the weightlifter, CrossFitter, rock climber, etc. The result is an all-purpose athletic shoe that’s equipped equally for the track, the weight room, the WOD, and more. Specifications: Cross-training hybrid shoe, new for 2018 Textured rubber wraps up the midfoot for durability during rope exercises Deep flex grooves in sole Lightweight Vectran filaments (Flywire) for optimal structure and support Breathable Mesh Soft Foam Midsole with Firmer Carrier Inner Sleeve for Sock-Like Fit GEAR SPECS Color Black / White Shoe Type Men's Brand Nike SKU EU-AH8141001