1. Metcon

For Time:

20 Thrusters

20 Power Cleans

20 S2O

20 OHS

20 Front Squats

Guys: 40KG

Girls: 20KG

Every minute on the minute, stop where you are and complete 5 burps.

2. AMRAP 10:

A. 3 Bar Muscle ups and 30 Double unders

3. Wall Ball Shots

30 Heavy Wall Balls for time, 30/20

rest 1 minute

20 Heavy Wall Balls for time, 30/20

Rest 1 minute

10 Heavy Wall Balls for time, 30/20