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Battle Box UK

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WOD Of The Day 18.04.14

Posted by The Battle Box,Viking Strength on

Overhead Press

5@65% / 5@75 / 3@85% / 1@90%

Behind The Neck Press 

 4x4@50%

Handstand Hold

8 x 10/20 (10on,20off)

Met-Con 

6 Rounds

10 HSPU

10 Overhead Squats @40%

10 Box Jump 24

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