Overhead Press
5@65% / 5@75 / 3@85% / 1@90%
Behind The Neck Press
4x4@50%
Handstand Hold
8 x 10/20 (10on,20off)
Met-Con
6 Rounds
10 HSPU
10 Overhead Squats @40%
10 Box Jump 24
WOD Of The Day 18.04.14
Posted by The Battle Box,Viking Strength on 18th Apr 2014