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Having trouble maintaining your lumbar curve? When preparing to descend in the squat, make the chest big, abdomen tight, and flex the front hip down. The left picture shows how proper hip position p … read more

D-Load WeekFlat Bench5@60% / 5@70% / 5@75%Clapping Push-Ups4x10Met-Con5 Rounds3 MU6 Box Jump 30" … read more

D-Load weakPower Clean3@60% / 3@70% / 3@75%Back Squat5@60% / 5@65% / 5@70%Met-Cone 3 Rounds10 Burpee10 T2B … read more

Overhead Press5@65% / 5@75 / 3@85% / 1@90%Behind The Neck Press  4x4@50%Handstand Hold8 x 10/20 (10on,20off)Met-Con 6 Rounds10 HSPU10 Overhead Squats @40%10 Box Jump 24 … read more

Snatch High Pull5 x 5@55%Snatch3@50 / 3@60 / 3@70 / 3@75Deadlift5@125kg / 3@140kg / 1+@160kgMet-Con 15 Press Ups30 Walking Lunges  15 Wall Balls … read more