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Having trouble maintaining your lumbar curve?

Posted by The Battle Box on 22nd Apr 2014

Having trouble maintaining your lumbar curve? When preparing to descend in the squat, make the chest big, abdomen tight, and flex the front hip down. The left picture shows how proper hip position p … read more

WOD Of The Day 22.04.14

Posted by the Battle Box,Viking Strength on 22nd Apr 2014

D-Load WeekFlat Bench5@60% / 5@70% / 5@75%Clapping Push-Ups4x10Met-Con5 Rounds3 MU6 Box Jump 30" … read more

WOD Of The Day 21.04.14

Posted by the Battle Box,Viking Strength on 21st Apr 2014

D-Load weakPower Clean3@60% / 3@70% / 3@75%Back Squat5@60% / 5@65% / 5@70%Met-Cone 3 Rounds10 Burpee10 T2B … read more

WOD Of The Day 18.04.14

Posted by The Battle Box,Viking Strength on 18th Apr 2014

Overhead Press5@65% / 5@75 / 3@85% / 1@90%Behind The Neck Press  4x4@50%Handstand Hold8 x 10/20 (10on,20off)Met-Con 6 Rounds10 HSPU10 Overhead Squats @40%10 Box Jump 24 … read more

WOD Of The Day 17.04.14

Posted by The Battle Box,Viking Strength , on 17th Apr 2014

Snatch High Pull5 x 5@55%Snatch3@50 / 3@60 / 3@70 / 3@75Deadlift5@125kg / 3@140kg / 1+@160kgMet-Con 15 Press Ups30 Walking Lunges  15 Wall Balls … read more