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WOD Of The Day 10.04.14

Posted by TheBattleBoxUK,Viking Strength on 10th Apr 2014

Fast Snatch High Pull

5x5@65% of 1RM Snatch

Snatch

3X@50% / 3X@60% / 3X@70%

Deadlift

3x@60% / 3x@70% / 3+ @80%

Partner W.O.D

5 Rounds (Each Athlete Complete)

5 Clean & Jerk @80kg

15 Chest to Bar

13 Burpee over the Barbell