Push Press
3@70% / 3@80% / 3+ @85%
Overhead Squat
3@70% / 3@80% / 3@90%
Overhead Broad Jumps
4x20m
Met-Con
7 HSPU
14 KB Swings
2 MU
Posted by TheBattleBoxUK on 12th Apr 2014
Push Press
3@70% / 3@80% / 3+ @85%
Overhead Squat
3@70% / 3@80% / 3@90%
Overhead Broad Jumps
4x20m
Met-Con
7 HSPU
14 KB Swings
2 MU