WOD Of The Day 14.02.14 14th Feb 2014 1.Rowing Sprints4 Rounds 10 sec Row15 sec Rest15 sec Row25 sec Rest20 sec Row30 sec Rest25 sec Row45 sec Rest30 sec Row60 sec Rest2. "OGAR STRONG"AMRAP 14:3 TNG Snatches - you choose weight1 Muscle up12 Wall Balls