Power Cleans
3@60% / 3@70% / 3@80% / 3@90%
Back Squats
5@75% / 3@85 / 1+@90%
Good Mornings
2 Sets (Heavy)
Met-Con
6 Rounds
10 BJ (24")
10 GHD
5 MU
Posted by Viking Strength on 14th Apr 2014
Power Cleans
3@60% / 3@70% / 3@80% / 3@90%
Back Squats
5@75% / 3@85 / 1+@90%
Good Mornings
2 Sets (Heavy)
Met-Con
6 Rounds
10 BJ (24")
10 GHD
5 MU