D-Load weak
Power Clean
3@60% / 3@70% / 3@75%
Back Squat
5@60% / 5@65% / 5@70%
Met-Cone
3 Rounds
10 Burpee
10 T2B
WOD Of The Day 21.04.14
Posted by the Battle Box,Viking Strength on 21st Apr 2014
Posted by the Battle Box,Viking Strength on 21st Apr 2014
D-Load weak
Power Clean
3@60% / 3@70% / 3@75%
Back Squat
5@60% / 5@65% / 5@70%
Met-Cone
3 Rounds
10 Burpee
10 T2B