D-Load Week
Flat Bench
5@60% / 5@70% / 5@75%
Clapping Push-Ups
4x10
Met-Con
5 Rounds
3 MU
6 Box Jump 30"
WOD Of The Day 22.04.14
Posted by the Battle Box,Viking Strength on 22nd Apr 2014
Posted by the Battle Box,Viking Strength on 22nd Apr 2014
D-Load Week
Flat Bench
5@60% / 5@70% / 5@75%
Clapping Push-Ups
4x10
Met-Con
5 Rounds
3 MU
6 Box Jump 30"