1. Metcon
For time:
50-40-30-20-10 Wall Balls, 20/14
25-20-15-10-5 TTB
2. EMOMx5
2 Squat Snatches - drop from the top and take 5 seconds between reps
17th Feb 2014
1. Metcon
For time:
50-40-30-20-10 Wall Balls, 20/14
25-20-15-10-5 TTB
2. EMOMx5
2 Squat Snatches - drop from the top and take 5 seconds between reps