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Eggs are among the most nutritious foods on the planet.Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken.However, eggs have gotten a bad rep … read more

1. Metconwith a 10 minute running clock15-12-9Power Snatch, 115/80TTBin the remaining time, AMRAP of:Burpee Box Jumps, 24/202 Scores:(1) Time for the 15-12-9(2) Total number of Burpee Box jumps2. Fr … read more

In Team of 34000m Run (change partner every 250m)100 DB Snatches 30kg100 Box Jump 24"-Rules for every change partner perform 7 Burpee … read more

1.Regional 2013  Event 521-15-9Deadlift 140kgBox Jump 30"2."Jack"4 Rounds 10 DB Snatches 30kg20 DU10 HSPU … read more

 "DINE IN HELL"All of the following for time:12-9-6 of: Strict Pull ups and Strict Ring Dips12-9-6 of: C2B pull ups and Kipping Ring Dips2 Rope Climbs12-9-6 of: Strict HSPU and Pistols (round … read more