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Team of 3 AMRAP 20m15 DeadLift 100kg/60kg15 Burpee over the barbell 250m RowOne athlete working at the time.Must complete all reps of one exercise before going to the next  … read more

Coconut oil is one of the few foods that can be classified as a “superfood.”Its unique combination of fatty acids can have profound positive effects on health.This includes fat loss, better brain func … read more

AMRAP 10m30 Double Unders15 Power Snatches  35kg

AMRAP 20m250m Row10 Hang Clean 40kg250m Row10 BBJ 24"250m Row10 Power Clean 40kg250m Row10 BBJ 24"250m Row 10 Power Snatch 40kg250m Row 10 BBJ 24" … read more

1. Metcon1,000m Row30 HPC, 135/9530 C2B Pull ups2. EMOMx10Odd: 7 Push Press (from rack, you choose weight) + 7 Box Jumps, 24/20 - games standardsEven: 7 TTB + 7 Burpees to target … read more