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1. MetconFor Time:20 Thrusters20 Power Cleans20 S2O20 OHS20 Front SquatsGuys: 40KGGirls: 20KGEvery minute on the minute, stop where you are and complete 5 burps.2. AMRAP 10:A. 3 Bar Muscle ups and … read more

1. MetconFor time:50-40-30-20-10 Wall Balls, 20/1425-20-15-10-5 TTB2. EMOMx52 Squat Snatches - drop from the top and take 5 seconds between reps … read more

10 Rounds10 Strict HSPU500m Row … read more

1.Rowing Sprints4 Rounds 10 sec Row15 sec Rest15 sec Row25 sec Rest20 sec Row30 sec Rest25 sec Row45 sec Rest30 sec Row60 sec Rest2. "OGAR STRONG"AMRAP 14:3 TNG Snatches - you choose weight1 Muscle up … read more