"DINE IN HELL"All of the following for time:12-9-6 of: Strict Pull ups and Strict Ring Dips12-9-6 of: C2B pull ups and Kipping Ring Dips2 Rope Climbs12-9-6 of: Strict HSPU and Pistols (round ...
WOD Of The Day 15.02.14(Post)10 Rounds10 Strict HSPU500m Row ...
WOD Of The Day 8.04.14(Post)Flat Bench3@90kg / 3@100kg / 3+@105kgClapping PushUps4x15Met-Cone10 Rounds for Time 3 MU6 PushUps6 KB Swings @32k ...
WOD Of The Day 22.04.14(Post)D-Load WeekFlat Bench5@60% / 5@70% / 5@75%Clapping Push-Ups4x10Met-Con5 Rounds3 MU6 Box Jump 30" ...
WOD Of The Day 21.04.14(Post)D-Load weakPower Clean3@60% / 3@70% / 3@75%Back Squat5@60% / 5@65% / 5@70%Met-Cone 3 Rounds10 Burpee10 T2B ...
WOD Of The Day 21.02.14(Post)1.Regional 2013 Event 521-15-9Deadlift 140kgBox Jump 30"2."Jack"4 Rounds 10 DB Snatches 30kg20 DU10 HSPU ...
WOD Of The Day 15.04.14(Post)Flat Bench5x@87kg / 3x@100kg / 3+@110kgClapping Push Ups5x10Met-Con10 Rounds6 Strict Pull Ups6 Push Ups6 Pistols (3 each leg) ...
WOD Of The Day 18.04.14(Post)Overhead Press5@65% / 5@75 / 3@85% / 1@90%Behind The Neck Press 4x4@50%Handstand Hold8 x 10/20 (10on,20off)Met-Con 6 Rounds10 HSPU10 Overhead Squats @40%10 Box Jump 24 ...
WOD Of The Day 14.04.14(Post)Power Cleans3@60% / 3@70% / 3@80% / 3@90%Back Squats5@75% / 3@85 / 1+@90%Good Mornings2 Sets (Heavy)Met-Con6 Rounds 10 BJ (24")10 GHD5 MU ...
WOD Of The Day 10.04.14(Post)Fast Snatch High Pull5x5@65% of 1RM SnatchSnatch3X@50% / 3X@60% / 3X@70%Deadlift3x@60% / 3x@70% / 3+ @80%Partner W.O.D5 Rounds (Each Athlete Complete)5 Clean & Jerk @80kg15 Chest to Bar13 Burpee over ...
WOD Of The Day 14.02.14(Post)1.Rowing Sprints4 Rounds 10 sec Row15 sec Rest15 sec Row25 sec Rest20 sec Row30 sec Rest25 sec Row45 sec Rest30 sec Row60 sec Rest2. "OGAR STRONG"AMRAP 14:3 TNG Snatches - you choose weight1 Muscle u ...
Shipping & Returns(Post)Returns Policy In the unlikely situation that you wish to return your goods under the Distance Selling Regulations, we will accept the return of goods sent back to us within 7 days of receipt. ...